{"id":1517,"date":"2021-06-01T14:39:40","date_gmt":"2021-06-01T14:39:40","guid":{"rendered":"https:\/\/www.hhhunthomes.com\/blog\/?p=1517"},"modified":"2021-06-01T14:39:43","modified_gmt":"2021-06-01T14:39:43","slug":"tips-for-staying-active-this-summer","status":"publish","type":"post","link":"https:\/\/www.hhhunthomes.com\/our-blog\/2021\/06\/tips-for-staying-active-this-summer\/","title":{"rendered":"Tips For Staying Active This Summer"},"content":{"rendered":"\n<p>At HHHunt, we love the summer season. The longer, brighter\ndays give everyone more time to do the things they enjoy the most. For us, that\nis spending time outdoors! <\/p>\n\n\n\n<p>We believe it is <a href=\"http:\/\/www.hhhunt.com\">how you\nlive<\/a> that matters and want to help you make the most of the summer. Here\nare four tips for enjoying outdoor activities during the warm summer months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Stay Hydrated<\/em><\/h2>\n\n\n\n<p>If you are spending time outdoors in high temperatures, you\nshould drink plenty of fluids to replenish the electrolytes and salt you lose\nwhile being active. Drink one to two glasses of water before, drink water every\n15 minutes during, and one to two glasses after your activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Protect Your Skin<\/em><\/h2>\n\n\n\n<p>Grab a hat before you head outside to keep your head cool\nand the sun off your face. And be sure to lather up with sunscreen! Using a\nsunscreen that\u2019s at least SPF 45 and reapplying every two hours will keep your\nskin from burning, giving you more time to enjoy being outside!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Pick the Right Time<\/em><\/h2>\n\n\n\n<p>Certain parts of the day can be HOT. Try scheduling your\noutdoor activities outside of 10 am to 3 pm, when temperatures are at their\nhighest. You will find cooler temperatures during the early hours and closer to\nsunset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Consider Low Impact Activities<\/em><\/h2>\n\n\n\n<p>Not everything you do outside needs to be physically\nchallenging. Consider low-impact activities like yoga or swimming that will not\noverheat you during warmer temperatures. Yoga is a great group activity if you\u2019re\nlooking for something to do with friends, while swimming will naturally keep you\ncool and provide a total body workout.&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Wear Light-Colored and Loose Clothing<\/em><\/h2>\n\n\n\n<p>Wearing light-colored and loose clothing reflects sunlight\nand keeps the body cooler. Most importantly, it helps with sweat evaporation.\nFabrics that breathe easily but do not absorb moisture are best. Avoid cotton\nand other fabrics that retain sweat and could create a body temperature\nimbalance.<\/p>\n\n\n\n<p>We hope our homeowners use these tips when enjoying the\nseason and all the outdoor amenities their communities have to offer, such as biking\nand walking trails, basketball courts, swimming pools and more! Let us know how\nyou will be spending the summer in your community on our <a href=\"https:\/\/www.instagram.com\/hhhunthomes\/\">Instagram<\/a> and other social\nchannels and use #HowYouLive. Stay cool! &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At HHHunt, we love the summer season. The longer, brighter days give everyone more time to do the things they enjoy the most. For us, that is spending&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[63,20],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lifestyle","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips For Staying Active This Summer - HHHunt Homes Blog<\/title>\n<meta name=\"description\" content=\"We want to help you make the most of the summer. 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